Slimming

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John j said:
Week down of healthy eating and exercise. Feel loads better though weekends here now. Pics tonight with eldest to watch venom. So mac d.s and f**k of tub of popcorn. But ye allowed one day of. Determined to get back in shape
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You can only lose weight by being strict and then having a day off here and there otherwise you hate it.
 
JessThePlasterer said:
You can only lose weight by being strict and then having a day off here and there otherwise you hate it.
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Defo . Don't want it to control me life. I.ve never met a interesting gym freak.
As for these slimming world gigs .f**k that . It takes over their life.
 
lurpak said:
Hard in this game I used to be able to skim 6 days a week n gym 4.

Gave up half way through a wank the other night was knackered. That’s how f**k*d I am now
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And it waste 4th want of day .he getting old . Stick to two morning and night.
Felt bloated and put of breath so that prompted me as well
 
John j said:
And it waste 4th want of day .he getting old . Stick to two morning and night.
Felt bloated and put of breath so that prompted me as well
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Get some protein powder have a shake n banana in morning go work after 1st gauge chicken sandwich .

If need snacks have nuts

Good dinner about 6 no later

Don’t eat anything else till morning if absolutely starving have cottage cheese on small slice wholemeal bread before bed slow release protein
 
lurpak said:
Get some protein powder have a shake n banana in morning go work after 1st gauge chicken sandwich .

If need snacks have nuts

Good dinner about 6 no later

Don’t eat anything else till morning if absolutely starving have cottage cheese on small slice wholemeal bread before bed slow release protein
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Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
 
John j said:
Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
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Correct... as you discovered, the gym does fcuk all for your weight. Zip. Nada. Nothing. You'll burn a few extra calories is all.

Proper food and plenty of it. It's not essential to cut anything out but the more good choices you make, the better it'll be.
 
John j said:
Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
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Cheat meal or day is important as otherwise your body relaxes if ur super strict where a cheat meal shocks system n actually benefits weight loss
 
Lad eats f**k all .all day. And he.s putting weight on. I said its cause ye getting home and bingeing on shite . How the f**k he goes all day with out eating is beyond me
 
And although it might sound obvious, having a cheat day 7 days a week isn’t going to work. I’ve tried and tried
 
John j said:
Lad eats f**k all .all day. And he.s putting weight on. I said its cause ye getting home and bingeing on shite . How the f**k he goes all day with out eating is beyond me
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Remember there’s 3 did bod types. I store fat as hard to get ripped very hard but naturally broad and pack muscle on very easy

Me pals opposite but naturally shredded
 
John j said:
The meathod behind it was it tells your body food is coming so it dont store the shite.
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A bit of 'shite' is good for you. There's nothing wrong with fats and sugars and things.... if you're living on broccoli and chicken then you're missing out on some things that you're supposed to have. What you're actually doing with a 'cheat' meal is creating a balanced diet.
 
Stevieo said:
A bit of 'shite' is good for you. There's nothing wrong with fats and sugars and things.... if you're living on broccoli and chicken then you're missing out on some things that you're supposed to have. What you're actually doing with a 'cheat' meal is creating a balanced diet.
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Wrong. Cheat meal is to shock system
 
Example. If you eat super clean everyday your body thinks well f**k me side ways we don’t have to do anything johns doing it all for us we can relax.

Cheat meal. Ur body shits itself and gets to work burning off unwanted shite etc.
 
lurpak said:
Wrong. Cheat meal is to shock system
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It's the same thing. You're putting stuff in for your body to work with. If all this was an exact science, then there wouldn't be a hundred youtube channels about it and a million books.

And never a charlatan would get rich a couple of times a year selling the latest snake oil.
 
Stevieo said:
It's the same thing. You're putting stuff in for your body to work with. If all this was an exact science, then there wouldn't be a hundred youtube channels about it and a million books.

And never a charlatan would get rich a couple of times a year selling the latest snake oil.
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It is an exact science you buffoon . You can calculate to the f**k**g calories how much needed on a deficit to lose weight.

How many body building competitions have you trained for followed strict diet then bottled it when you seen what you look like in blue budgie smugglers ?
 
lurpak said:
It is an exact science you buffoon . You can calculate to the f**k**g calories how much needed on a deficit to lose weight.

How many body building competitions have you trained for followed strict diet then bottled it when you seen what you look like in blue budgie smugglers ?
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Listen, burger face.

While it's true that ultimately, less calories means less fat, there's plenty more than that to consider. You started down that road yourself only a post or two ago with eating at certain times (which is horse s**t.... next, you'll be saying no carbs after 7)

I honestly don't know about all this intermittent fasting and all that - but I do know that proper food five times a day did me a world of good. There is apparently, more to it if you really want to get picky and that's when it really comes down to people's unique bodies.
 
Stevieo said:
Listen, burger face.

While it's true that ultimately, less calories means less fat, there's plenty more than that to consider. You started down that road yourself only a post or two ago with eating at certain times (which is horse s**t.... next, you'll be saying no carbs after 7)

I honestly don't know about all this intermittent fasting and all that - but I do know that proper food five times a day did me a world of good. There is apparently, more to it if you really want to get picky and that's when it really comes down to people's unique bodies.
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No you listen lesbian wrestling face

If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.

And yes eating after 6 isnt good. Your body slows down at night. If anything you need a slow protein like cottage cheese.
 
lurpak said:
No you listen lesbian wrestling face

If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.

And yes eating after 6 isnt good. Your body slows down at night. If anything you need a slow protein like cottage cheese.
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Fittest person in gym will be most boring person you will meet in your life
 
How do you think all these ufc fighters n boxers get to the exact weight on weigh in day? 155lbs on button etc. Then re-hydrate and put 20lbs on overnight.

It’s all calculated in calories , eating times etc. It IS An exact science moron
 
lurpak said:
If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.

.
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That's exactly what I did, Cheeseburger Chin.

Except... it's not necessarily true that the person who's looking the best/biggest has the answers that you're looking for. For a start, it's likely to be full of Broscience and for another thing, it's likely to be specific.

Last time I looked, this fella was the current Youtube star, filling the void left by Mike Chang.



He advocates intermittent fasting to look like him - except he was a huge fat b*****d before. If most people followed what he did/does then they'd look like they just finished at Belsen.

The people I got my info off were properly qualified sports/personal trainers.
 
Never said big. I said best.

Mate people cash in on looking good that’s all.

It’s been over complicated and they make all them boogy bounce classes and s**t to make money

The science part is extemley simple. In a nut shell eat less exercise more. Tadaaaaa losing weight
 
lurpak said:
Never said big. I said best.

Mate people cash in on looking good that’s all.

It’s been over complicated and they make all them boogy bounce classes and s**t to make money

The science part is extemley simple. In a nut shell eat less exercise more. Tadaaaaa losing weight
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Wrong.

Eat better, not less. Exercise more. And you spell extremely with one 'e', you illiterate f£$%^&g F£$%^r

Agreed though that Shaun T is a charlatan.
 
Didn’t know I needed to state the obvious of eating healthy to lose weight

Right that’s that then John came for help how’s hes suicidal
 
John j said:
I.ll go with eat right stuff at right time
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Avoid packets of any kind and get plenty to eat... fruit, nuts, all that.

And don't worry about causing trouble. I'll drag Lurpak's mangled corpse through the streets of TPF before this night is out if he doesn't pipe down.
 
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