Slimming

JessThePlasterer

Queen Jess Elizabeth I
Week down of healthy eating and exercise. Feel loads better though weekends here now. Pics tonight with eldest to watch venom. So mac d.s and f**k of tub of popcorn. But ye allowed one day of. Determined to get back in shape
You can only lose weight by being strict and then having a day off here and there otherwise you hate it.
 

John j

Mono Don
You can only lose weight by being strict and then having a day off here and there otherwise you hate it.
Defo . Don't want it to control me life. I.ve never met a interesting gym freak.
As for these slimming world gigs .f**k that . It takes over their life.
 

John j

Mono Don
Hard in this game I used to be able to skim 6 days a week n gym 4.

Gave up half way through a wank the other night was knackered. That’s how f**k*d I am now
And it waste 4th want of day .he getting old . Stick to two morning and night.
Felt bloated and put of breath so that prompted me as well
 

lurpak

Artex Boy
And it waste 4th want of day .he getting old . Stick to two morning and night.
Felt bloated and put of breath so that prompted me as well
Get some protein powder have a shake n banana in morning go work after 1st gauge chicken sandwich .

If need snacks have nuts

Good dinner about 6 no later

Don’t eat anything else till morning if absolutely starving have cottage cheese on small slice wholemeal bread before bed slow release protein
 

John j

Mono Don
Get some protein powder have a shake n banana in morning go work after 1st gauge chicken sandwich .

If need snacks have nuts

Good dinner about 6 no later

Don’t eat anything else till morning if absolutely starving have cottage cheese on small slice wholemeal bread before bed slow release protein
Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
 

Stevieo

Royal Spin Doctor
Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
Correct... as you discovered, the gym does fcuk all for your weight. Zip. Nada. Nothing. You'll burn a few extra calories is all.

Proper food and plenty of it. It's not essential to cut anything out but the more good choices you make, the better it'll be.
 

lurpak

Artex Boy
Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
Cheat meal or day is important as otherwise your body relaxes if ur super strict where a cheat meal shocks system n actually benefits weight loss
 

John j

Mono Don
Lad eats f**k all .all day. And he.s putting weight on. I said its cause ye getting home and bingeing on shite . How the f**k he goes all day with out eating is beyond me
 

lurpak

Artex Boy
And although it might sound obvious, having a cheat day 7 days a week isn’t going to work. I’ve tried and tried
 

lurpak

Artex Boy
Lad eats f**k all .all day. And he.s putting weight on. I said its cause ye getting home and bingeing on shite . How the f**k he goes all day with out eating is beyond me
Remember there’s 3 did bod types. I store fat as hard to get ripped very hard but naturally broad and pack muscle on very easy

Me pals opposite but naturally shredded
 

Stevieo

Royal Spin Doctor
The meathod behind it was it tells your body food is coming so it dont store the shite.
A bit of 'shite' is good for you. There's nothing wrong with fats and sugars and things.... if you're living on broccoli and chicken then you're missing out on some things that you're supposed to have. What you're actually doing with a 'cheat' meal is creating a balanced diet.
 

lurpak

Artex Boy
A bit of 'shite' is good for you. There's nothing wrong with fats and sugars and things.... if you're living on broccoli and chicken then you're missing out on some things that you're supposed to have. What you're actually doing with a 'cheat' meal is creating a balanced diet.
Wrong. Cheat meal is to shock system
 

lurpak

Artex Boy
Example. If you eat super clean everyday your body thinks well f**k me side ways we don’t have to do anything johns doing it all for us we can relax.

Cheat meal. Ur body shits itself and gets to work burning off unwanted shite etc.
 

Stevieo

Royal Spin Doctor
Wrong. Cheat meal is to shock system
It's the same thing. You're putting stuff in for your body to work with. If all this was an exact science, then there wouldn't be a hundred youtube channels about it and a million books.

And never a charlatan would get rich a couple of times a year selling the latest snake oil.
 

lurpak

Artex Boy
It's the same thing. You're putting stuff in for your body to work with. If all this was an exact science, then there wouldn't be a hundred youtube channels about it and a million books.

And never a charlatan would get rich a couple of times a year selling the latest snake oil.
It is an exact science you buffoon . You can calculate to the f**k**g calories how much needed on a deficit to lose weight.

How many body building competitions have you trained for followed strict diet then bottled it when you seen what you look like in blue budgie smugglers ?
 

Stevieo

Royal Spin Doctor
It is an exact science you buffoon . You can calculate to the f**k**g calories how much needed on a deficit to lose weight.

How many body building competitions have you trained for followed strict diet then bottled it when you seen what you look like in blue budgie smugglers ?
Listen, burger face.

While it's true that ultimately, less calories means less fat, there's plenty more than that to consider. You started down that road yourself only a post or two ago with eating at certain times (which is horse s**t.... next, you'll be saying no carbs after 7)

I honestly don't know about all this intermittent fasting and all that - but I do know that proper food five times a day did me a world of good. There is apparently, more to it if you really want to get picky and that's when it really comes down to people's unique bodies.
 

lurpak

Artex Boy
Listen, burger face.

While it's true that ultimately, less calories means less fat, there's plenty more than that to consider. You started down that road yourself only a post or two ago with eating at certain times (which is horse s**t.... next, you'll be saying no carbs after 7)

I honestly don't know about all this intermittent fasting and all that - but I do know that proper food five times a day did me a world of good. There is apparently, more to it if you really want to get picky and that's when it really comes down to people's unique bodies.
No you listen lesbian wrestling face

If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.

And yes eating after 6 isnt good. Your body slows down at night. If anything you need a slow protein like cottage cheese.
 

John j

Mono Don
No you listen lesbian wrestling face

If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.

And yes eating after 6 isnt good. Your body slows down at night. If anything you need a slow protein like cottage cheese.
Fittest person in gym will be most boring person you will meet in your life
 

lurpak

Artex Boy
How do you think all these ufc fighters n boxers get to the exact weight on weigh in day? 155lbs on button etc. Then re-hydrate and put 20lbs on overnight.

It’s all calculated in calories , eating times etc. It IS An exact science moron
 

Stevieo

Royal Spin Doctor
If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.

.
That's exactly what I did, Cheeseburger Chin.

Except... it's not necessarily true that the person who's looking the best/biggest has the answers that you're looking for. For a start, it's likely to be full of Broscience and for another thing, it's likely to be specific.

Last time I looked, this fella was the current Youtube star, filling the void left by Mike Chang.


He advocates intermittent fasting to look like him - except he was a huge fat b*****d before. If most people followed what he did/does then they'd look like they just finished at Belsen.

The people I got my info off were properly qualified sports/personal trainers.
 

lurpak

Artex Boy
Never said big. I said best.

Mate people cash in on looking good that’s all.

It’s been over complicated and they make all them boogy bounce classes and s**t to make money

The science part is extemley simple. In a nut shell eat less exercise more. Tadaaaaa losing weight
 

Stevieo

Royal Spin Doctor
Never said big. I said best.

Mate people cash in on looking good that’s all.

It’s been over complicated and they make all them boogy bounce classes and s**t to make money

The science part is extemley simple. In a nut shell eat less exercise more. Tadaaaaa losing weight
Wrong.

Eat better, not less. Exercise more. And you spell extremely with one 'e', you illiterate f£$%^&g F£$%^r

Agreed though that Shaun T is a charlatan.
 

lurpak

Artex Boy
Didn’t know I needed to state the obvious of eating healthy to lose weight

Right that’s that then John came for help how’s hes suicidal
 

Stevieo

Royal Spin Doctor
I.ll go with eat right stuff at right time
Avoid packets of any kind and get plenty to eat... fruit, nuts, all that.

And don't worry about causing trouble. I'll drag Lurpak's mangled corpse through the streets of TPF before this night is out if he doesn't pipe down.
 
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