Slimming
- Thread starter John j
- Start date
JessThePlasterer
Queen Jess Elizabeth I
You can only lose weight by being strict and then having a day off here and there otherwise you hate it.
John j
Mono Don
I trained twice. Mainly just cut nibbling on shite out
John j
Mono Don
Defo . Don't want it to control me life. I.ve never met a interesting gym freak.
As for these slimming world gigs .f**k that . It takes over their life.
lurpak
Artex Boy
Hard in this game I used to be able to skim 6 days a week n gym 4.
Gave up half way through a wank the other night was knackered. That’s how f**k*d I am now
John j
Mono Don
And it waste 4th want of day .he getting old . Stick to two morning and night.
Felt bloated and put of breath so that prompted me as well
lurpak
Artex Boy
Get some protein powder have a shake n banana in morning go work after 1st gauge chicken sandwich .
If need snacks have nuts
Good dinner about 6 no later
Don’t eat anything else till morning if absolutely starving have cottage cheese on small slice wholemeal bread before bed slow release protein
John j
Mono Don
Was gyming few years back big time and could I f**k drop weight . Guy at gym did i diet where I ate every for hours . Weight fell of me so doing that again . And you had a day of
Stevieo
Royal Spin Doctor
Correct... as you discovered, the gym does fcuk all for your weight. Zip. Nada. Nothing. You'll burn a few extra calories is all.
Proper food and plenty of it. It's not essential to cut anything out but the more good choices you make, the better it'll be.
lurpak
Artex Boy
Cheat meal or day is important as otherwise your body relaxes if ur super strict where a cheat meal shocks system n actually benefits weight loss
lurpak
Artex Boy
Remember there’s 3 did bod types. I store fat as hard to get ripped very hard but naturally broad and pack muscle on very easy
Me pals opposite but naturally shredded
Stevieo
Royal Spin Doctor
A bit of 'shite' is good for you. There's nothing wrong with fats and sugars and things.... if you're living on broccoli and chicken then you're missing out on some things that you're supposed to have. What you're actually doing with a 'cheat' meal is creating a balanced diet.
lurpak
Artex Boy
Wrong. Cheat meal is to shock system
Stevieo
Royal Spin Doctor
It's the same thing. You're putting stuff in for your body to work with. If all this was an exact science, then there wouldn't be a hundred youtube channels about it and a million books.
And never a charlatan would get rich a couple of times a year selling the latest snake oil.
lurpak
Artex Boy
It is an exact science you buffoon . You can calculate to the f**k**g calories how much needed on a deficit to lose weight.
How many body building competitions have you trained for followed strict diet then bottled it when you seen what you look like in blue budgie smugglers ?
Stevieo
Royal Spin Doctor
Listen, burger face.
While it's true that ultimately, less calories means less fat, there's plenty more than that to consider. You started down that road yourself only a post or two ago with eating at certain times (which is horse s**t.... next, you'll be saying no carbs after 7)
I honestly don't know about all this intermittent fasting and all that - but I do know that proper food five times a day did me a world of good. There is apparently, more to it if you really want to get picky and that's when it really comes down to people's unique bodies.
lurpak
Artex Boy
No you listen lesbian wrestling face
If you want to educate yourself on diet go to the nearest gym. Find the person who’s in best shape and ask them.
And yes eating after 6 isnt good. Your body slows down at night. If anything you need a slow protein like cottage cheese.
John j
Mono Don
Fittest person in gym will be most boring person you will meet in your life
lurpak
Artex Boy
Yep boring life but if u want information on diet he will know
lurpak
Artex Boy
LMAO
John j
Mono Don
It's as bad as listening to a oap give directions 5 time after just asking for postcode
Stevieo
Royal Spin Doctor
That's exactly what I did, Cheeseburger Chin.
Except... it's not necessarily true that the person who's looking the best/biggest has the answers that you're looking for. For a start, it's likely to be full of Broscience and for another thing, it's likely to be specific.
Last time I looked, this fella was the current Youtube star, filling the void left by Mike Chang.
He advocates intermittent fasting to look like him - except he was a huge fat b*****d before. If most people followed what he did/does then they'd look like they just finished at Belsen.
The people I got my info off were properly qualified sports/personal trainers.
Stevieo
Royal Spin Doctor
Wrong.
Eat better, not less. Exercise more. And you spell extremely with one 'e', you illiterate f£$%^&g F£$%^r
Agreed though that Shaun T is a charlatan.
Stevieo
Royal Spin Doctor
Avoid packets of any kind and get plenty to eat... fruit, nuts, all that.
And don't worry about causing trouble. I'll drag Lurpak's mangled corpse through the streets of TPF before this night is out if he doesn't pipe down.