That doesn't say anything about 10000 cal breakfast.
They do mention cyclists eating 10k before the tour de france but they deliberately get a little bit fat because there's not enough time to eat enough during the race.
I call bullshit.
Royal Marines in training eat 5000 cal and they are encouraged to eat pies and chips and Haribo. Anything for the energy.
The Rock famously eats 5000 and he gets up at 4am so he has enough time to eat it all.
Calorie counting = big lot of s**t. Just eat proper food and not crisps and pies and it all pans out right in the end.
DWAYNE JOHNSON'S DIET
Meal 1
- 10 oz cod
- 2 whole eggs
- 2 cups oatmeal
Meal 2
- 8 oz cod
- 12 oz sweet potato
- 1 cup veggies
Meal 3
- 8 oz chicken
- 2 cups white rice
- 1 cup veggies
Meal 4
- 8 oz cod
- 2 cups rice
- 1 cup veggies
- 1 tbsp fish oil
Meal 5
- 8 oz steak
- 12 oz baked potato
- spinach salad
Meal 6
- 10 oz cod
- 2 cups rice
- salad
Meal 7
- 30 grams casein protein
- 10 egg-white omelet
- 1 cup veggies (onions, peppers, mushrooms)
- 1 tbsp omega-3 fish oil
NOTES