It dont bother me how any f**k*r lives there lives as long as no one gets hurt . Think religions a load of b*ll***s though. Just ancient books used to control people to make money. Look at church of england . Oohhhh things are looking tight lad what can we do ..... how about we do gay marriages that fetch a few quid in ......erro dont it say thou shall not bum somewhere in their holy book . Two faced lie ng bastards. Once I.ve built me wall round yorkshire I.m banning religionThat is f**k**g grim John. Id never knew any of that til i watched idiot abroad. I don't blame him being unimpressed, I wouldn't be happy either. More dignity crapping in a bucket than squatting over a hole in floor for fucksy sake
Bin it completely. Do six weeks of circuit training and don't watch the clock when it comes to calories.In the gym lately I’ve reached a plateau ......so, I’ve been looking around for ideas to switch it up a bit....
First one, I’ve ditched doing free weights whilst sitting.....standing seems to need more effort.
Two, introduced a mix of cardio.......used to rely on the bike for a heart pump, then a bit on the rower......now I take no notice of time and only look at calories... try to burn 100 cals on the treadmill, followed by the bike, then the same on the rower......fast as poss....it’s hard
Classes have a lot of benefits. For starters, you'll work a lot harder than you would on your own and do stuff that you might avoid training on your own.I hate classes . Worked for someone who
S sons a P T . Gonna book him for few sessions and do low weights high reps work out
And work out different as I found out in the Muslamic Ray Gym in Burnley. Wherever you went, there was a p**i sitting on the equipment, waiting for the Gym Rays to do their stuff.Filthy f**k**s, why can’t they just integrate into our culture? They even got to s**t different.
Unless it can be done in 10 mons you will struggle to keep to thatIn the spirit of the forum, I have tried to invent a bit of circuit training..........
Cycle 3k.......all A’s fast as possible with all the power & commitment I can muster.
Free weights.......three differing excersises, sets of 15 with ten back squats between sets.......did two rounds of the free weights after the cardio bit and went home for a fish salad.
I lose track of time with lifting, but really do clockwatch with studio work. Something I hated about army PT that - no fun, no clock, no drinks, almost no rest and half the time, no idea how long it was going to go on for.Why does it have to be done in 10 mins? You can stick to anything with some will power.
It’s a good hours work, hate running, so that bit is more of a plod. Rowing, I try to keep 200 Watts power per stroke and over 23 strokes per min. Cycle is 86+ revs per min on level 10 resistance........with the weight work I was trying to be ‘explosive’ on the contraction, and slow and tight on the negative......
I couldn’t do it in the morning, in the evening I like it coz I can “tune out”....and relax.....and I get a lovely nights sleep.I’m still grinding it out, reluctantly waking at 5.30am still gym for 6. Rowing and skierg to start then some weights and off to work for a day of mind numbing manual labour.
It’s not an ideal time of day really but I have to squeeze in my exercise somewhere. Evenings are best after a days food means more fuel in the body for energy.I couldn’t do it in the morning, in the evening I like it coz I can “tune out”....and relax.....and I get a lovely nights sleep.