So how are you keeping fit?

Run if you can...probably the most natural exercise, we were designed to do it
Trying to keep up with a 10k run 3 or 4 times a week. That and chasing my kid around on her bike in case she falls off and bouncing on a trampoline for a couple of hours a day should keep me reasonably healthy.

I've always tried to convince myself that carrying a few bags and slapping some on the walls keeps you fit. It most certainly doesn't
 
It does to a degree.
The fact your up about and moving as opposed to hunched or slouching in an office chair is beneficial, as long as your not overdoing it.

Stamina fit though, that's a different thing altogether.
Jumping up a notch, especially at 10k runs.
 
Most people find stuffed birds and animals a weird thing to have in your home. Personally I think of them more like a 3d picture. I love nature, would rather watch a live creature but can admire their beauty once preserved.
I've got a beauty of a cased pike.
I was gifted a stuffed small crocodile when I was a kid off my godfather who only had one hand lol pretty weird I thought.
 
S'funny how conversations can drift - from fitness to stuffed crocodiles, who'd a thought it.

Aside on the original question - shocked, weighed last night, miissus has put on half a stone and I've put on a fckng stone is just a few weeks. Not happy, thoiught I was doing ok.

Back on the questions of crocodiles now...I wouldn't think of a can of worms as bait for a crocodiles in your lake, you're a canny fisherman
 
Trying to keep up with a 10k run 3 or 4 times a week. That and chasing my kid around on her bike in case she falls off and bouncing on a trampoline for a couple of hours a day should keep me reasonably healthy.

I've always tried to convince myself that carrying a few bags and slapping some on the walls keeps you fit. It most certainly doesn't
Get on site robbo,that keeps you fit
 
Trying to keep up with a 10k run 3 or 4 times a week. That and chasing my kid around on her bike in case she falls off and bouncing on a trampoline for a couple of hours a day should keep me reasonably healthy.

I've always tried to convince myself that carrying a few bags and slapping some on the walls keeps you fit. It most certainly doesn't

It's not going to help you run 10k, is it?

Running 10k is what you need to help you get better at running 10k.

Actually, there's a bit more to it than that but not to worry.

It's all relative. I've seen big lifters cutting and they couldn't throw 2kg around like experienced girls can - just a completely different type of fitness.

There's a video on YouTube of some big super fit boxer having a go at P Coy. The paras absolutely wasted him.

I'll look now.
 

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It's too easy to sit and eat, and be lardy & weak as a kitten by the time we're allowed to work again. Gets harder to get it back as you age too. So what are folks doing to keep fit and a keep a bit of muscle on.?
I'm building a shed and using a short scaffold pole for shoulder and overhead press exercises.
It's really hard to stay fit to be true, whenever i try to lose weight..i eventually ended up in gaining weight, I'll try personal trainer now for losing weight
 
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