Plant based diet

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Baked spud in oven 2 hours - nice and crispy,
(can’t stand them done in microwave)
Pile of salt & pepper & real butter
Tuna mixed with mayo (full fat), sweetcorn & peppers them black pepper.
The cold tuna mixed with hot spud...proper gut-filler
Balanced food diet and not too much = healthy :)
 
View attachment 41708
Baked spud in oven 2 hours - nice and crispy,
(can’t stand them done in microwave)
Pile of salt & pepper & real butter
Tuna mixed with mayo (full fat), sweetcorn & peppers them black pepper.
The cold tuna mixed with hot spud...proper gut-filler
Balanced food diet and not too much = healthy :)
What's real butter
 
View attachment 41708
Baked spud in oven 2 hours - nice and crispy,
(can’t stand them done in microwave)
Pile of salt & pepper & real butter
Tuna mixed with mayo (full fat), sweetcorn & peppers them black pepper.
The cold tuna mixed with hot spud...proper gut-filler
Balanced food diet and not too much = healthy :)
Tub a bit of olive oil on skin next time with a sprinkle of sea salt n crushed black pepper
 
View attachment 41708
Baked spud in oven 2 hours - nice and crispy,
(can’t stand them done in microwave)
Pile of salt & pepper & real butter
Tuna mixed with mayo (full fat), sweetcorn & peppers them black pepper.
The cold tuna mixed with hot spud...proper gut-filler
Balanced food diet and not too much = healthy :)
Exactly good protein carb from potatoes fat to keep you warm over winter month. Skim one wall you burn that fat away no probs
 
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I try to stay clear of ‘skinny/diet’ products because they have other crap in them to replace the natural product.
Always full fat yoghurt, full fat butter and full fat milk - keeps you fuller for longer then your not snacking on crap. IMO - I’m no guru :)
 
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I try to stay clear of ‘skinny/diet’ products because they have other crap in them to replace the natural product.
Always full fat yoghurt, full fat butter and full fat milk - keeps you fuller for longer then your not snacking on crap. IMO - I’m no guru :)
Bloke who did kick boxer all personal trainer etc said everything he eats is full fat
 
Think I told you before .did a job the daughter was stunning . blonde.tall.25. a vegan. When she came out of the shiter. In the morning she stunk the house out all day.
 
1.50 min... got his bell well and truly rung.
1. Butter = made with butter milk
2. ‘Most spreadable butters’ = butter milk mixed with oils (these are processed)
3. Margarine = oils mixed with water...
Few nice k.os in there
 
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