Stay healthy

[Complete]

Try this app lads if you need help keeping active while off. Last thing you wanna do it get injured when you get back on the tools because you’re unfit.

Freeletics: HIIT Home Workouts App - App Store

Download Freeletics: HIIT Home Workouts by Freeletics GmbH on the App Store. See screenshots, ratings and reviews, user tips and more games like Freeletics:…

apps.apple.com

 

[smoother09]

Training just part of normal day for me just upped it more than anything tbh

 

[Stevieo]

I had sherbet for breakfast

 

[Complete]

Training just part of normal day for me just upped it more than anything tbh

It’s crucial in this game mate. Getting enough protein for recovery too

 

[Complete]

I had sherbet for breakfast

Booger sugar?

 

[Tinytom]

Training just part of normal day for me just upped it more than anything tbh

You ex forces?

 

[John j]

You ex forces?

He.s just special lol

 

[Stevieo]

Booger sugar?

Beer and sausages for lunch

 

[Complete]

Beer and sausages for lunch

 

[smoother09]

You ex forces?

No mate just like to look after myself Muay Thai for 15+ years not so much the normal training more bag work and body weight exercises! Mixed it up over the years and got my own system

 

[bobski]

Enough to learn from here.

Particularly the last 3rd.....