Plantar fasciitis

Dollar

Well-Known Member
I’d suggest a balanced diet with sufficient protein to aid recovery. Supplement with calcium zinc magnesium and omega-3 &6. Reduce your intake of inflammatory foods such as bread, pasta and beer. Regular mobility exercises to increase blood flow and tendon elasticity.i doubt many are doing any of these and then moan that plastering is hard graft
Bingo the body is truly amazing
Only needs balance it will heal itself
 
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