Think this is me problem

t33ch

Active Member
Get to the doc; tbh I would be tempted to go to a physio first.
Easy to pop discs/pull muscles and things when lifting boards or bending/stretching whilst plastering. Even twisting whilst holding a bag of plaster can kill your back.
I had physio after being run over and went from crippled to normal in a few months, bloody amazing.

Get a professional opinion before you do anything. Back injuries aren't something that heal themselves, and doing the wrong thing could make it worse.
 

Olican

Private Member
No just google lol . This is in my nexk though bottom of back aches . Gonna book in docs n physio .
I had chronic sciatica for nearly two years after a herniated lower disc. Loads of planking and squats strengthened my core after a spinal injection. Wouldn't wish the pain on anyone, horrendous. All good now though
 

Danny

Administrator
I have just started the 30 day plank challenge :D

For no other reason than trying to get the wife back her trim body :D
 

beader

Private Member
I have just started the 30 day wank challenge :loco: . For no other reason than Mrs Beader has put me on a sex ban for a month:nocausagracia:
 

John j

Mono Don
I dont get it that often anyway lol.....
But if wife said to me i.m on 30 day ban i.d just say f**k it your on 60 day
 

Rigsby

TPF Special Forces
Get a diagnosis from a Chiropractor. My lower back problem is a fused Pelvis.

Diet and the right exercises. Yoga sorted my back out plus I think twice about how I lift anything.

I get help or have the labradoodle do it.
 

John j

Mono Don
Been to physio today . All muscle need loosening down right hand side(trowel hand). Whats causing head aches. Thank f**k least its not brain tumour
 

Vincey

Private Member
Did you see doctor at all ? I ask because mine was absolutely useless when I went, she asked if I can bend forward and twist then said because I can don’t qualify for any further assistance, in end went chiropractor and after 7 months going there gave up
 

John j

Mono Don
Did you see doctor at all ? I ask because mine was absolutely useless when I went, she asked if I can bend forward and twist then said because I can don’t qualify for any further assistance, in end went chiropractor and after 7 months going there gave up
Doc advised physio . Told em i.ll go private rather then wait on nhs . Tell ye summet feel like i.ve got a new neck. Just drove to flamingo land and been able to look over my shoulder . Booked back in ,in ten days . Once i.m on top of it i.m gonna show lad i.m still number one lol
 
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