Get to the doc; tbh I would be tempted to go to a physio first.
I had chronic sciatica for nearly two years after a herniated lower disc. Loads of planking and squats strengthened my core after a spinal injection. Wouldn't wish the pain on anyone, horrendous. All good now thoughNo just google lol . This is in my nexk though bottom of back aches . Gonna book in docs n physio .
Doc advised physio . Told em i.ll go private rather then wait on nhs . Tell ye summet feel like i.ve got a new neck. Just drove to flamingo land and been able to look over my shoulder . Booked back in ,in ten days . Once i.m on top of it i.m gonna show lad i.m still number one lolDid you see doctor at all ? I ask because mine was absolutely useless when I went, she asked if I can bend forward and twist then said because I can don’t qualify for any further assistance, in end went chiropractor and after 7 months going there gave up