Tesco value museli half bag
1 tub natural peanut butter
3/4 tub natural honey
1 bag mixed fruit and nuts
2 scoops unflavoured whey protein (optional)
3 large eggs
Mix up well spread out into tin foil lined baking tin, 25 mins in the oven on 160 let it cool for 15/20 mins slice up into snack size squares and wrap up 1 piece a day. Don’t be tempted to snack on more than 1/2 blocks a day as there’s fairly high amount of natural fats in there with all the nuts.
You’ll notice iv trowelled the top flat with my trusty 1.5 inch wooden float lol