I am ok.... honestly this is just a subject that interests me because I am seeing it more and more with others...
I have dark days but also unlike most i dont leave to go to work. I work from home which I think is the biggest problem... no escape...
I cycle and I walk a lot... I dont go to a gym but I yes I exercise maybe could do with a bit more...
Over the years i've work with numerous guys with different varying degrees of mental health issues, some unable to deal with day to day stresses, marriage, finance, employment, some have had issues brought on by drugs and the demon drink addictions. some see it as a weakness, some see it as strength especially when they discuss it openly, even the rich and famous have their own issues, in the past - spike milligan , tony Hancock, Stephen fry some of the greatest comedians, there is not one but several issues when it comes to mental issues, and same when it come to the treatment - we can all play apart, in helping to identify the people, around us especially, family friends and work colleagues, providing support where we can