How do you keep healthy?

[Danny]

I am now officially middle aged and although I am still pretty slim.. and I am active...

What do you guys do to keep in shape and healthy.

I binned off breakfast and don't eat anything till lunch now which was a big thing for me but it made a huge difference to my weight.

 

[Monkey Boy]

I’m not healthy
But been dabbling with carnivore diet lately
Interesting very interesting
I’ve come to believe food, all food, is killing us and ruminant meat is possibly the cleanest thing to eat.
There are different versions, the lion diet is the most strict version, try any version and your body will thank you

 

[Danny]

I’m not healthy
But been dabbling with carnivore diet lately
Interesting very interesting
I’ve come to believe food, all food, is killing us and ruminant meat is possibly the cleanest thing to eat.
There are different versions, the lion diet is the most strict version, try any version and your body will thank you

We have been whole foods for a while and scratch make most dinners.

Filtered water in the fridge for us is now not just a me thing but the whole family drinks it.

I have been popping mushroom gummies to help manage ADHD but not sure if I like it or not or if it even a good thing. Or not

 

[Monkey Boy]

I think if food ain’t certified organic it’s bad for us.
Don’t get me wrong I don’t buy organic really, sometimes yeah I do if it’s in eye shot.
Anything from a supermarket is supporting a business that is cloaked in legally allowing chemicals, radiation and who knows what into our bodies. We’re doomed really.

Monkey tips for health:
Mature emotionally is a must (big stress reducer)
Stay active
Over 40 weight train
Eat organic
Carnivore diet
If your gonna eat carbs time it correctly and combine them to minimise insulin peaks
Don’t eat late
Intermittent fasting
Avoid UK bread products, sugar products
Don't be a tight wad nor greedy - give to others without strings (either your money or your time) keeps you on the upper side of happiness

 

[Danny]

I think if food ain’t certified organic it’s bad for us.
Don’t get me wrong I don’t buy organic really, sometimes yeah I do if it’s in eye shot.
Anything from a supermarket is supporting a business that is cloaked in legally allowing chemicals, radiation and who knows what into our bodies. We’re doomed really.

Monkey tips for health:
Mature emotionally is a must (big stress reducer)
Stay active
Over 40 weight train
Eat organic
Carnivore diet
If your gonna eat carbs time it correctly and combine them to minimise insulin peaks
Don’t eat late
Intermittent fasting
Avoid UK bread products, sugar products
Don't be a tight wad nor greedy - give to others without strings (either your money or your time) keeps you on the upper side of happiness

All my sugar has been replaced with honey