Helpful tips on staying active!

Stevieo

Royal Spin Doctor
In this strange and ever changing time we all need to try our best to keep active, especially all our fellow spreads because of all the physical graft that we do regularly day in day out!
I hope this helps?

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I'll see your speck southerner who did a bit of ballet at school because he'd have got duffed up at footy.

And raise you a shuffle.

 
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