Anyone Else

Danny

Administrator
I love a kebab... but god I have been ill due to bad meat a few too many times now
 

smoother09

Well-Known Member
I try not to eat anything that's made by a Muslim ya never know what they could put in it!!! Next way of killing people it's only a matter of time!! They might go down the poison route next.
 

stuart23

Private Member
I've gone into mental girl mode , bought a wedding dress a size too small and been eating nothing but slimming world stuff. Tried it on at the weekend it now fits... mental girl win! :D
Well done Jess, now don’t slip back into the eating habit now your dress fits as you’ll try it on next week and it won’t fit again! The worst part of dieting is trying to keep it off
 

malc

TPF Special Forces
when i was in rehab after my heart bypass to learn how to diet and exercise correctly.
i was told if you eat red meat it should be no larger then the palm of your hand. eat oily fish twice a week. plenty of salad, no fried food. if you eat chicken don't eat the skin. don't eat smoked fish. don't eat large meals just graze through the day.
 

kebab king

Private Member
Many years ago we was doing Some building work in very well known Supermarket. After seeing the bread made and the fish and meat packaged it almost turned me.
 

Danny

Administrator
don't eat large meals just graze through the day.
The chinese pretty much live by that :D

I had my malaysian friend over and after about a week of him staying with me he said that he really needs more food... I was like ooooh sorry thought the meals were good... he said they were but but he would like them split into 6 separate meals :D
 

malc

TPF Special Forces
The chinese pretty much live by that :D

I had my malaysian friend over and after about a week of him staying with me he said that he really needs more food... I was like ooooh sorry thought the meals were good... he said they were but but he would like them split into 6 separate meals :D
i was told that it is better to graze as your heart does not have to work hard pumping blood to you digestion system to digest a large meal.
 

t33ch

Active Member
i was told that it is better to graze as your heart does not have to work hard pumping blood to you digestion system to digest a large meal.
Yeah but who wants to spend all day on their hands and knees in a f
Week 8 of my diet down to 9% body fat now, intercostals showing
Good if you like intercostals...bad if you want to...be healthy...:raro2:
 

Tinytom

Well-Known Member
How the hell are you doing that with this job? How do you find the energy to run around all do too?
Just because your dieting it doesn’t mean you can’t eat, I eat a lot of food just healthy stuff. I keep carbs low proteins high lots and lots of fruit and veg, over the last 8 weeks iv achieved the holy grail of losing fat and building muscle at the same time
 

Tinytom

Well-Known Member
Yeah but who wants to spend all day on their hands and knees in a f


Good if you like intercostals...bad if you want to...be healthy...:raro2:
I am healthy, why would having low enough body fat to see intercostal muscles mean your not healthy?
 

Stevieo

Royal Spin Doctor
I've gone into mental girl mode , bought a wedding dress a size too small and been eating nothing but slimming world stuff. Tried it on at the weekend it now fits... mental girl win! :D
Yes. Until you stop eating sawdust from slimming world. Then you'll see why it's not a good idea.

I am healthy, why would having low enough body fat to see intercostal muscles mean your not healthy?
It's pushing it a bit. Less than 20% fat isn't too bad, less than 15% is great, less than 10% is starting to get edgy. What you trying to do?
 

t33ch

Active Member
If
I am healthy, why would having low enough body fat to see intercostal muscles mean your not healthy?
If that is your true bodyfat then you are below healthy fat levels for a male. Your body will start edging to a catabolic state where it is breaking itself down rather than repairing. Lots of health problems as you drop below 10%, not all instant-death style problems, but not good.
I've been down to 8% (measured by a physio and British Olympic Medical Centre) but it was when I was cycle racing, and only in season. Now I'm a nice healthy 45%:eek:
 

Vincey

Private Member
Tiny must be body builder type guy , tbf I’d say well done for getting below 10% if you feel good that’s main thing I’ve always been 15 -20%
 

Tinytom

Well-Known Member
Yes. Until you stop eating sawdust from slimming world. Then you'll see why it's not a good idea.



It's pushing it a bit. Less than 20% fat isn't too bad, less than 15% is great, less than 10% is starting to get edgy. What you trying to do?
I’m trying to become a Greek god
 

Tinytom

Well-Known Member
Tiny must be body builder type guy , tbf I’d say well done for getting below 10% if you feel good that’s main thing I’ve always been 15 -20%
about 5 years ago I did some fitness modelling on the side I’m just curious to see if I can get back down to the same conditioning I was in then, no particular date or time frame I’m just enjoying the process
 

Danny

Administrator
about 5 years ago I did some fitness modelling on the side I’m just curious to see if I can get back down to the same conditioning I was in then, no particular date or time frame I’m just enjoying the process
Fair play to you... it takes a lot of dedication and discipline to do that... I simply dont have the time or the patience :-(
 
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