Aching legs!!!

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zombie

Private Member
#1
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
 

Topspread16

Well-Known Member
#4
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Mine are the same, you wear the dewalt bolster boots? Some days my feet feel like i’m Jumped on maltys skull all day barefoot. Could be the boots, think they’re comfy as though.
 

Nicm

Well-Known Member
#5
A long hot bath with Epsom salts and vinegar helps.Also when at home in the evening keep your legs elevated when sitting down,put them up on a small stool or chair.
 

imago

Private Member
#6
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Visit a chiropractor, I had similar issues with sides of my knees and my hips. Part of the issue was my pelvis being slightly out of line. Three visits later and the pain was massively reduced. (y)
 

Vincey

Private Member
#7
Nike air special forces boots
Posted about them last year and no joke they are brilliant
so comfortable it’s untrue and those cap boots also give you back ache I’m sure of it
 

ChrispyUK

Well-Known Member
#8
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Have a break Muppet

Andyg asuwere :D
 

Nicm

Well-Known Member
#10
Nike air special forces boots
Posted about them last year and no joke they are brilliant
so comfortable it’s untrue and those cap boots also give you back ache I’m sure of it
Where did u get them Pete?.
 

Vincey

Private Member
#11
What you don’t get with sfb boots that you do with any “work cap boots “ whatever brand they are except maybe the puma ones they are good
Sore toes
Rubbing on ankle
Lace rash on front of foot were the tongue moves to the side
Lower back ache
Butt muscle spasms
Scabs from and sores on sole
And little toe sores near nail
 

malc

TPF Special Forces
#15
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
compression socks. knee high, reebok are best.
 

carys

Well-Known Member
#16
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Slow down and take breaks lol
 

algeeman

It’s A Boy
#17
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Holiday mate....I get the same.
Don't work yourself to death 3 story houses break me nowadays....it's on staircases.
 

carys

Well-Known Member
#19
Holiday mate....I get the same.
Don't work yourself to death 3 story houses break me nowadays....it's on staircases.
Your rhight m8 they get a cup of tea in Walton jail take it easy your a long time dead
 

carys

Well-Known Member
#24
The bills are easy it's the constant nagging and whining off loads of girls.
It never ends even when their happy their sad.
Mad as fuuck mate
Got three girls like me hard going
 

Gibbo

Well-Known Member
#25
What you don’t get with sfb boots that you do with any “work cap boots “ whatever brand they are except maybe the puma ones they are good
Sore toes
Rubbing on ankle
Lace rash on front of foot were the tongue moves to the side
Lower back ache
Butt muscle spasms
Scabs from and sores on sole
And little toe sores near nail
Where you working the f**k**g somme
 

Andy g

Well-Known Member
#26
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Go for a 15 mile run before work u mad c**t
 

Andy g

Well-Known Member
#27
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
Abet other had breaks on job u f**k**g w**k*r
 

Andy g

Well-Known Member
#30
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
f**k work boots get trainers
 

essexandy

The Lake Governor
#32
Any tips!

At day end/ through day f**k me my legs ache granted i take no breaks and will graft for 10-12 hrs if job has to be completed some days.

Wear standard dewalt work boots and work off hopup for ceilings etc

Suggestions?
People who constantly do long hours and don't take breaks are just kidding themselves that they're getting more work done.
Rest and time to recharge your batteries are important, a lesson I was taught many years ago.
Having left my old man I'd won my first decent site (132 houses). As time went on I was struggling to keep up with the schedule so my old man came to work for me, on price in his own plots.
Two identical houses, him in one, me in the other. He did his normal 8-4 with two half hour breaks, while I worked 7.30-5 with short breaks.
Eight days later we had both finished the houses but I'd put in plenty more hours than my dad.
I said to him that I just "couldn't understand it". His answer was simple, "you look f**k*d every morning from the day before, not fresh and ready to go". I listened, took it onboard and went back to doing days of 8-4 with decent breaks. Initially I got less done but within three months plots were getting done in the same number of days, but fewer hours.
Lesson learnt.
 
#33
People who constantly do long hours and don't take breaks are just kidding themselves that they're getting more work done.
Rest and time to recharge your batteries are important, a lesson I was taught many years ago.
Having left my old man I'd won my first decent site (132 houses). As time went on I was struggling to keep up with the schedule so my old man came to work for me, on price in his own plots.
Two identical houses, him in one, me in the other. He did his normal 8-4 with two half hour breaks, while I worked 7.30-5 with short breaks.
Eight days later we had both finished the houses but I'd put in plenty more hours than my dad.
I said to him that I just "couldn't understand it". His answer was simple, "you look f**k*d every morning from the day before, not fresh and ready to go". I listened, took it onboard and went back to doing days of 8-4 with decent breaks. Initially I got less done but within three months plots were getting done in the same number of days, but fewer hours.
Lesson learnt.
Wish I hadn't done stupid hours when younger. Now it's start 8 ish 2 sets f**k of home
 

madmonk

Private Member
#34
Don't give a Shiite Whatcom doing ill have morning brew dinner an afternoon brew dont give a fcuk bollox to it only a job
 

zombie

Private Member
#35
The reason i dont have breaks is imo it puts another hour on an already long day.

Probably wrong way of looking at it maybe just a bad habit the reason is my vack then starts to seize up once i stop.