Aches & pains

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Dropsalot

Private Member
Found this guy on the tooby thing smashwerx.....good info on self fixes for stuff that gets out of line & painful.
 

Brimstone

Well-Known Member
Thanx. That's actually useful and the sort of thing members on here get. Haven't watched them yet but unusual to see it even addressed. Couple of my issues listed there.
 

Dropsalot

Private Member
I did the rotator cuff one after my osteopath kinda said it is what it is. Went from unable to put my jacket on to absolutely no pain at all coupled with more range of movement. Did hips today.......feeling good!
 
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