Recent content by Floathand

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    Plantar fasciitis

    :ROFLMAO:
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    Plantar fasciitis

    He done it by manipulating the affected Plantar with his thumbs and yes it was sore but nothing compared to the pain of trying to walk prior to Physio. Iceing and stretching regularly should also help.
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    Monocuche

    Apologies again as I should have stated I'm not a Plasterer, just DIY'er trying to help out my Mother in-law.. €20+VAT just seems a little expensive but I'm no expert!
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    Monocuche

    Iv just been quoted €20per bag for reinforced Ecorend. I need approx 45 bags. Was just looking for a cheaper way that's all.
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    Monocuche

    Apologies, I am trying find out if I can mix my own Monocouche from raw materials or if its strictly a pre bagged scenario?
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    Monocuche

    May I ask what the mix ratio is for a pewter/grey finish? Thanks in advance!
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    Monocuche

    Does anybody mix their own Monocuche or is it strictly bags only?
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    Plantar fasciitis

    Iv had this myself.I went to an excellent Physiotherapist who broke up the calcium around the Plantar which causes the pain.3 visits is all it took
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