He done it by manipulating the affected Plantar with his thumbs and yes it was sore but nothing compared to the pain of trying to walk prior to Physio. Iceing and stretching regularly should also help.
Apologies again as I should have stated I'm not a Plasterer, just DIY'er trying to help out my Mother in-law.. €20+VAT just seems a little expensive but I'm no expert!
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